Who is it for?

Truly this is for anybody! Even small changes to your diet and lifestyle can make a huge difference to how you feel.

It is not all about losing weight (though it can be if that’s what you need). You may be happy with your size but know that you are not feeling the best version of yourself – you might wake up feeling exhausted, you may lack the energy to live life to the full, you may battle to balance life’s demands with any time for yourself. NLC has the tools to help you address these issues.

If weight is an issue, you are probably fed up of carrying extra pounds and feeling unable to do anything about it. then You may have tried going on diets and found that any weight lost returns as soon as you go back to normal. If this is the case, Nutrition and Lifestyle Coaching is for you.

The NLC process looks at all areas of your life and working closely together with the coach a plan of action is created. As your goals are personal to you, it will be 100% tailored to you and your needs. Rather than focussing solely on what you eat (although you’ll discover this is the most important factor in health and well-being), the nutrition and lifestyle coach will take a holistic view of your current lifestyle. Imagine waking up feeling full of energy and ready to face the day, looking forward to eating delicious healthy food, prepared to get moving and to generally enjoy your life. With the help, guidance and encouragement of the nutrition and lifestyle coach, all of this is possible.

There is an endless amount of information available much of which is confusing, conflicting and out of date. If you feel confused about what you should or should not be eating, fear not, LJ Lifestyle will use only current, proven information and methods to help you achieve your goals.
So, if you are ready to make some changes and want to engage in a process that will help you feel better, look better and generally enjoy life more then look no further, this is the choice for you.