The Gut Stuff
Whilst reading my BBC Good Food magazine I came across an advertisement feature for a resource all about healthy guts. It was created by identical twins Lisa and Alana Macfarlane and it aims to demystify gut health, all the things that affect it and how you can improve your health by focusing on your gut. I spent half an hour going through the site and found it to be very interesting.
The website includes simple and easy to understand information, tips and techniques for improving your gut health through healthy eating, exercise and stress management. It also has a great section where people with gut issues have posed questions to nutrition experts, which could prove useful to anyone who suspects they have a problem with their digestive system. There are also lots of healthy guts recipes on the site.
I would definitely recommend a visit to the site.