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Banana Pancakes

Just because you're trying to keep carbohydrate intake low doesn't mean you need to miss out on weekend breakfast treats! This recipe from BBC Good Food is healthy yet indulgent, and easy to make. Top with fruit, yoghurt and nuts of your choice. The serving suggestion below brings this recipe in at 243 calories and just 15g of carbs!



Ingredients for 4 pancakes (2 servings):

1 Large Banana

2 Medium Eggs (beaten)

Pinch of Baking Powder

A Few Drops of Vanilla Essence

125g Raspberries

25g Pecans


Method:

Mash the banana in a bowl till its a thick puree.

Stir in the beaten eggs and baking powder.

Heat a frying pan over a medium heat and add 1/2 tsp oil.

Using half the batter spoon 2 pancakes into the pan and cook for 1-2 minutes a side.

Remove to a plate and repeat with remaining batter.

Top with chopped pecans and raspberries.


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laura@ljlifestyle.co.uk

Milton Malsor

Northamptonshire

07734114498

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