We all know that regular physical activity promotes general good health and can help you live a longer and healthier life. For many of...

Buying healthy food can be a challenge. Some food manufacturers use misleading tricks to convince people that their products are healthy...

If, like me you are not a natural sporty type, you may find it hard to summon the motivation needed to exercise. You know you need to do...

Its that time of the year when many of us decide to make changes that we hope will lead to a ‘new’ and ‘improved’ version of ourselves....

One of the hot topics in the world of diet and food at the moment is the impact our food choices make on the planet. Food production...

Whilst reading my BBC Good Food magazine I came across an advertisement feature for a resource all about healthy guts. It was created by...

Recipe taken from The Clever Guts diet Recipe Book by Dr Clare Bailey. A couple of years back when I was busy learning more about healthy...

I wonder how you are all doing with your New Year’s resolutions? Those promises to exercise more, eat healthy food, take care of your...

If you are, like me, trying to reduce starchy carbohydrates in your diet, lunches can be challenging. Here's a quick recipe you can throw...

I always leave my yoga class feeling relaxed and de-stressed no matter what has been going on before I arrive. Reading my copy of The...

Just because you're trying to keep carbohydrate intake low doesn't mean you need to miss out on weekend breakfast treats! This recipe...

There are a growing number of health, wellness and weight-loss programmes available to us, many of them online. However you may find that...

If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, overnight oats could be the...

Levels of obesity are rising around the world and the classic approach we've all been told just does not seem to be working. Here's...

Getting healthy can seem complicated. There is so much conflicting advice out there about what we all need to do to look after our health...

Recipe from/Adapted from: Dr Rupy Aujla – The Doctors Kitchen Number of Servings: 4 Ingredients: 2 tbsp extra virgin olive oil 100g/3½oz...

I’m Laura Jane Wills, a qualified Nutrition and Lifestyle Coach, based in Northamptonshire. I studied with the Institute of Health...