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Exercise - Love it or hate it?

If, like me you are not a natural sporty type, you may find it hard to summon the motivation needed to exercise. You know you need to do...

New Year – New You?

Its that time of the year when many of us decide to make changes that we hope will lead to a ‘new’ and ‘improved’ version of ourselves....

How to Eat Green

One of the hot topics in the world of diet and food at the moment is the impact our food choices make on the planet. Food production...

The Gut Stuff

Whilst reading my BBC Good Food magazine I came across an advertisement feature for a resource all about healthy guts. It was created by...

Healthy Guts Granola

Recipe taken from The Clever Guts diet Recipe Book by Dr Clare Bailey. A couple of years back when I was busy learning more about healthy...

Habits vs Willpower

I wonder how you are all doing with your New Year’s resolutions? Those promises to exercise more, eat healthy food, take care of your...

Quick and Tasty Lunch Idea

If you are, like me, trying to reduce starchy carbohydrates in your diet, lunches can be challenging. Here's a quick recipe you can throw...

Looking to reduce stress? Breathe!

I always leave my yoga class feeling relaxed and de-stressed no matter what has been going on before I arrive. Reading my copy of The...

Banana Pancakes

Just because you're trying to keep carbohydrate intake low doesn't mean you need to miss out on weekend breakfast treats! This recipe...

Brilliant Breakfast ideas.

If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, overnight oats could be the...

Why Diets Don't Work

Levels of obesity are rising around the world and the classic approach we've all been told just does not seem to be working. Here's...

Anything goes frittata!

Recipe from/Adapted from: Dr Rupy Aujla – The Doctors Kitchen Number of Servings: 4 Ingredients: 2 tbsp extra virgin olive oil 100g/3½oz...

All About LJ Lifestyle

I’m Laura Jane Wills, a qualified Nutrition and Lifestyle Coach, based in Northamptonshire. I studied with the Institute of Health...