LJ Laura3 days ago3 minDon't be fooled by health claims - A guide to reading food labelsBuying healthy food can be a challenge. Some food manufacturers use misleading tricks to convince people that their products are healthy w...
LJ LauraJan 133 minExercise - Love it or hate it? If, like me you are not a natural sporty type, you may find it hard to summon the motivation needed to exercise. You know you need to do ...
LJ LauraJan 52 minNew Year – New You?Its that time of the year when many of us decide to make changes that we hope will lead to a ‘new’ and ‘improved’ version of ourselves. T...
LJ LauraFeb 24, 20201 minHow to Eat Green One of the hot topics in the world of diet and food at the moment is the impact our food choices make on the planet. Food production tech...
LJ LauraFeb 24, 20201 minThe Gut StuffWhilst reading my BBC Good Food magazine I came across an advertisement feature for a resource all about healthy guts. It was created by ...
LJ LauraFeb 13, 20202 minHealthy Guts GranolaRecipe taken from The Clever Guts diet Recipe Book by Dr Clare Bailey. A couple of years back when I was busy learning more about healthy...
LJ LauraFeb 5, 20202 minHabits vs WillpowerI wonder how you are all doing with your New Year’s resolutions? Those promises to exercise more, eat healthy food, take care of your wel...
LJ LauraFeb 3, 20201 minQuick and Tasty Lunch IdeaIf you are, like me, trying to reduce starchy carbohydrates in your diet, lunches can be challenging. Here's a quick recipe you can throw...
LJ LauraJan 30, 20202 minLooking to reduce stress? Breathe!I always leave my yoga class feeling relaxed and de-stressed no matter what has been going on before I arrive. Reading my copy of The Str...
LJ LauraJan 28, 20201 minBanana PancakesJust because you're trying to keep carbohydrate intake low doesn't mean you need to miss out on weekend breakfast treats! This recipe fro...
LJ LauraJan 27, 20203 minWorking with a coach - benefits and what to expectThere are a growing number of health, wellness and weight-loss programmes available to us, many of them online. However you may find that...
LJ LauraJan 23, 20202 minBrilliant Breakfast ideas.If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, overnight oats could be the answ...
LJ LauraJan 21, 20201 minWhy Diets Don't WorkLevels of obesity are rising around the world and the classic approach we've all been told just does not seem to be working. Here's why....
LJ LauraJan 16, 20203 min4 things you can do today to make you healthier and happier tomorrow.Getting healthy can seem complicated. There is so much conflicting advice out there about what we all need to do to look after our health...
LJ LauraJan 8, 20201 minAnything goes frittata!Recipe from/Adapted from: Dr Rupy Aujla – The Doctors Kitchen Number of Servings: 4 Ingredients: 2 tbsp extra virgin olive oil 100g/3½oz ...
LJ LauraNov 27, 20192 minAll About LJ LifestyleI’m Laura Jane Wills, a qualified Nutrition and Lifestyle Coach, based in Northamptonshire. I studied with the Institute of Health Scienc...